Log every set with natural language — or get programmed by your coach. GymBro tracks progression, estimates your 1RM and keeps you honest.
Type “5×5 bench @ 180kg rir 2” and the LLM turns it into a structured session — multi-day too.
Every exercise gets an estimated-1RM chart woven right into your calendar, month by month.
Accept your coach's request and get a dedicated program. Mark sets done or skipped, report actuals, leave notes.
Convert 5×5 @ 180 to 8×3 with matching effort. No spreadsheet, no guessing.
Type the rules / guidance this trainee should follow. The AI stores the context and uses it in auto-replies.
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